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Training Log Archive: AC

In the 1 days ending May 16, 2012:

activity # timemileskm+m
  Running1 54:00 6.4(8:26) 10.3(5:15)
  Total1 54:00 6.4(8:26) 10.3(5:15)
averages - sleep:7

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Wednesday May 16, 2012 #

1 PM

Running 54:00 [3] 10.3 km (5:15 / km)
slept:7.0 shoes: Asics Kayano - Mar 2012

Back in Paris. Easy run with a group from work - first time that has happened in 11 years here (usually get one or two at most, today was six!) . Felt pretty godd, knee was okay although a bit doped up on anti-inflamm drugs. Will head out for ride tomorrow, weather permitting.

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