Running 33:20 [4] 6.9 km (4:50 / km)
slept:4.0 shoes: Asics Kayano - Mar 2012
Another bad night's sleep. Glorious day and went for a run with Philippe and Zack, and they headed out at a pretty quick (for me) pace. Struggling to get a decent lung fullof air and wondering if the hay fever and pollution are doing their thing on my lungs, like last year. May have to go back to the doc to get some more ventolin (seem to have misplaced last year's supply). Good quick run though and finished up with a 200m sprint which felt surprisingly good. Keep the training light this week due to work and missions, then 18km and a race on the weekend, another easy week and then 16km and O training the following weekend, and then real rest till teh marathon.
