Training Log Archive: ACIn the 1 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
9 AM
Orienteering warm up/down 15:00 [2] 1.5 km (10:00 / km)
Very easy jog to warm up.
10 AM
Orienteering race 1:13:10 [5] **** 8.9 km (8:13 / km)
spiked:20/23c slept:8.0
1ere Regionale. Rocher de la Reine in Fontainebleau. Good race except for one thing - forgot to go to #9, and went straight from 8-10. Doh. Apart from that, didn't do too badly. Felt surprisingly strong after yesterday's run and ran the whole way today except for a few of the steeper hills. Tired but okay. Course management left a bit to be desired (obviously) and never really felt like I was totally in control of the map and which control I was heading to next. This reflects the lack of racing the last six months. Hope to do better next week when I lead off the first team on the club relays.