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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Mar 17, 2012:

activity # timemileskm+m
  Running1 2:40:35 19.03(8:26) 30.62(5:15)
  Total1 2:40:35 19.03(8:26) 30.62(5:15)
averages - sleep:7.5

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Sa

Saturday Mar 17, 2012 #

8 AM

Running long 2:40:35 [3] 30.62 km (5:15 / km)
slept:7.5 shoes: Asics Kayano - Mar 2012

First long run for a while. Pretty tough going for te last 10km as the lack of miles started to show. Fortunately, met up with Carl and Darin for the last 6km and that helped me through to the end. Everything feels okay. Nice cold bath afterwards, lots of food, and lots of drink. Was 87.5kg at start of run, and 85.3 at the end!

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