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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Feb 1, 2012:

activity # timemileskm+m
  Running1 48:30 6.09(7:58) 9.8(4:57)
  Total1 48:30 6.09(7:58) 9.8(4:57)
averages - sleep:6

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Wednesday Feb 1, 2012 #

1 PM

Running 48:30 [3] 9.8 km (4:57 / km)
slept:6.0 shoes: Asics 17 - Oct 2011

First lunchtime run for ages. Went out with Justin and did a steady run in the freezing cold. Full regalia today with hat and gloves - nice and sunny, but very cold. Felt like I kept up a pretty good pace, but times weren't great.

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