Running 48:30 [3] 9.8 km (4:57 / km)
slept:6.0 shoes: Asics 17 - Oct 2011
First lunchtime run for ages. Went out with Justin and did a steady run in the freezing cold. Full regalia today with hat and gloves - nice and sunny, but very cold. Felt like I kept up a pretty good pace, but times weren't great.