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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Oct 4, 2011:

activity # timemileskm+m
  Running1 45:00 5.72(7:52) 9.2(4:53)
  Total1 45:00 5.72(7:52) 9.2(4:53)
averages - sleep:5

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Tu

Tuesday Oct 4, 2011 #

6 AM

Running tempo 45:00 [3] 9.2 km (4:53 / km)
slept:5.0 shoes: Asics 17 - Oct 2011

Surprisingly good run for the early morning. Took a couple of km to warmup then started to run at marathon pace (5min/km) for a couple of km. Then cranked it up to 4.45, 4.40, 4.44, 4.20 for last half of run. Dark the whole way!

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