Running tempo 45:00 [3] 9.2 km (4:53 / km) slept:5.0 shoes: Asics 17 - Oct 2011
Surprisingly good run for the early morning. Took a couple of km to warmup then started to run at marathon pace (5min/km) for a couple of km. Then cranked it up to 4.45, 4.40, 4.44, 4.20 for last half of run. Dark the whole way!