Training Log Archive: ACIn the 1 days ending Sep 6, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 6, 2011 #
7 AM
VTT 37:00 [3]
slept:7.0 shoes: Shimano VTT shoes
Woke up late so only managed a short VTT ride in the Bois this morning. A bit cool and cloudy, and also dark! If i was to cycle at 6am, i will be needing my lights. Tried to keep teh cadence going quite high and the speed good. Linked up a nice set of single tracks for the ride.