Training Log Archive: ACIn the 1 days ending Aug 14, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Aug 14, 2011 #
9 AM
VTT 22:00 [3] 4.4 km (5:00 / km)
slept:7.0 shoes: Shimano VTT shoes
Quick ride up the hill to teh start of the O race. Quick because i had previously tried to get there by car and was told to turn around and take the shuttle due to parking restrictions. So drove back and quickly git dressed for eth ride up. Slight rain, but fun to explore the tracks up the hill.
10 AM
Orienteering race 48:00 [4] 3.5 km (13:43 / km)
Day 1 of WOC festival. Surprisingly good run, finishing up in 3rd place in front of a bunch of people i don't usually beat. I guess the key was to just take it slowly. Didn't make any big mistakes, just a few smaller 30-45 sec errors in the circle. Forest truly horrible with lots of rocks and brashings and very hard to run and read the map.
11 AM
VTT 15:00 [2]
shoes: Shimano VTT shoes
Bombed back down the hill after the race. Good fun in the rain!