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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Aug 11, 2011:

activity # timemileskm+m
  VTT1 1:00:00 11.18(5:22) 18.0(3:20)
  Total1 1:00:00 11.18(5:22) 18.0(3:20)
averages - sleep:5

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Th

Thursday Aug 11, 2011 #

6 AM

VTT 1:00:00 [3] 18.0 km (3:20 / km)
slept:5.0 shoes: Shimano VTT shoes

Late night working, tidying up, and making soup. felt a bit flat but a lovely morning for a ride. Startring to be a bit darker in the mornings now - autumnn is coming fast. Nice ride around the Bois. Nothing special.

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