Running long (Sicily holiday) 1:52:00 [3] 20.9 km (5:22 / km)
slept:9.0 shoes: kayano 12.5
Seriously tough long run in the heat and hills. A real HFU run and very pleased with the outcome if not the process. Started out towards Donnalucata and then ran along beach towards Cava D'Agilia for a couple of km. Through Cava and looking for a road off to teh left to go up teh hills towards home but never found it. So continued on for 4km along main drag into a roaring headwind to next town of Sampieri. Bought a bottle of water to replenish the bidon (using waist belt) and turned inland. Long climbs in open sun were very tough and kept looking for non-existent roads to take, so just kept going. Had to take the shortcut down the train line again but kept plugging away and so managed to get home in reasonable shape. And then plunged into the pool!
