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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Jan 16, 2011:

activity # timemileskm+m
  Running1 28:00 3.11(9:01) 5.0(5:36)
  Total1 28:00 3.11(9:01) 5.0(5:36)

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Su

Sunday Jan 16, 2011 #

11 AM

Running 28:00 [2] 5.0 km (5:36 / km)
shoes: Gel Kayano Dec2010

Easy run to test out teh achilles. not too bad after a week's rest and some stretching. A bit stiff afterwards, but promising.

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