Running 49:30 [3] 7.7 km (6:26 / km)
ahr:126 max:159 slept:8.0
Easy-ish run inc a few striding intervals (5 x 1 min hard, 1 min easy). Everything feels a bit sore and tight. Right achilles tender to start with but then warnmed up. Then, when stretching at teh end, I did a quad stretch and seem to have annoyed something at teh front of my left knee, which is now sore. Will get some anti-inflamms and see how that goes. Will take it very easy teh next few days - nothing to be gained by training much now.
