Training Log Archive: ACIn the 1 days ending Mar 31, 2010:
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Wednesday Mar 31, 2010 #
1 PM
Running 35:16 [3] 7.2 km (4:54 / km)
ahr:127 slept:5.0 shoes: Asics Gel Kayano 15
Had every intention of having a strong interval run, but just never really got going and felt sluggish and slow. Lack of sleep (due to work load) probably the main culprit. Did manage to latch onto a faster runner towards the end and used him to drag me through a 4.30 and then a 4.13 min/km pace. Got out there though. Will try again tomorrow and try to get a good night's sleep tonight.