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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Mar 23, 2010:

activity # timemileskm+m
  Running1 49:00 5.28(9:17) 8.5(5:46)
  Total1 49:00 5.28(9:17) 8.5(5:46)
averages - sleep:7

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Tu

Tuesday Mar 23, 2010 #

7 AM

Running 49:00 [2] 8.5 km (5:46 / km)
ahr:117 max:135 slept:7.0 shoes: Asics Gel Kayano 15

Easy tourist run around Durham. Beautiful town and just took it easy. Didn't run very fast at all, but had some good hills.

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