Training Log Archive: ACIn the 1 days ending Sep 6, 2009:
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Sunday Sep 6, 2009 #
Running long 1:10:00 [3] 14.0 km (5:00 / km)
shoes: Asics Gel Kayano 15
Long run out to Parc de St Cloud, through Boulogne Billancourt. Took it easy, just trying to get some miles into my legs. THis is the start of my next goal - half marathon under 1h40 and a go at the NY Marathon in 2010, with a mountain marathon in north Scotland in June thrwon in for good measure. Run was okay, felt a few twinges and aches and pains but got through it okay.