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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Sep 3, 2009:

activity # timemileskm+m
  Running1 42:00 4.97(8:27) 8.0(5:15)
  Total1 42:00 4.97(8:27) 8.0(5:15)

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Th

Thursday Sep 3, 2009 #

Running 42:00 [3] 8.0 km (5:15 / km)
shoes: Asics Gel Kayano 15

Very easy jog with a colleague from work. Nice to run with company for a change.

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