Training Log Archive: ACIn the 1 days ending Jul 28, 2009:
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Tuesday Jul 28, 2009 #
Running tempo 35:00 [3] 8.0 km (4:23 / km)
shoes: Asics Gel Kayano 15
Good run in teh Bois. Still feeling quite stiff and sore, but stopped several times to stretch, esp the hamstrings. Achilles still a little stiff, buit put heel inserts in the shoes and that seemed to make a difference.