Training Log Archive: ACIn the 1 days ending Jul 18, 2009:
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Saturday Jul 18, 2009 #
Running intervals 42:00 [4] 9.0 km (4:40 / km)
shoes: Asics Gel Kayano 15
Interval session in the Bois. Not feeling great, but managed to put in a good run. After a 15 min warmup, did 6 x 2min hard / 30secs easy. Feeling quite tired despite going to bed at 10pm last night - almost a record for me!