Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Jul 16, 2009:

activity # timemileskm+m
  Running1 41:00 5.59(7:20) 9.0(4:33)
  Total1 41:00 5.59(7:20) 9.0(4:33)

«»
0:41
0:00
» now
Th

Thursday Jul 16, 2009 #

Running tempo 41:00 [3] 9.0 km (4:33 / km)
shoes: Asics Gel Kayano 15

Good solid run in very warm and muggy weather. Moving quite strongly, although got a little tired towards the end. Timed myself at 4.12 for a measured km close to teh end, and this was roughly the pace I ran for most of the run. Good training pace and very encouraging.

« Earlier | Later »