Running tempo 41:00 [3] 9.0 km (4:33 / km)
shoes: Asics Gel Kayano 15
Good solid run in very warm and muggy weather. Moving quite strongly, although got a little tired towards the end. Timed myself at 4.12 for a measured km close to teh end, and this was roughly the pace I ran for most of the run. Good training pace and very encouraging.