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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Jul 12, 2009:

activity # timemileskm+m
  Orienteering1 28:02 2.36(11:52) 3.8(7:23)12 /13c92%
  Total1 28:02 2.36(11:52) 3.8(7:23)12 /13c92%

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Su

Sunday Jul 12, 2009 #

Orienteering race (3 Days of Fonty) 28:02 [5] *** 3.8 km (7:23 / km)
spiked:12/13c shoes: Jalas

Day 2 of Fontainebleau 3 Days. 1st place in 28.02, about a minute ahead of teh others. Very good race. Spiked teh controls and really felt like I was running hard and reading the map well. Ran out of steam for the last few controls and couoldn't get much pace going, so dropped a bit of time there. Only real problem was number 12 where I wasn't quite sure where I was coming into the control and was lucky to be guided in by Nick. So, pulled back a minute from Jacky, but still a long way behind. Really put myself into a hole on that first day.

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