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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending May 27, 2009:

activity # timemileskm+m
  Running1 55:00 6.84(8:03) 11.0(5:00)
  Total1 55:00 6.84(8:03) 11.0(5:00)

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Wednesday May 27, 2009 #

Running hills 55:00 [3] 11.0 km (5:00 / km)
shoes: Asics Gel Kayano 15

Run from Scopello up into the hills. Boring run on the road, straight up and then back down. Tried to push on the hill on the way up and then again on the flat bit back to the beach. Good overall run - hot.

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