Orienteering race (Triple Severn Challenge) 41:44 [4] *** 6.1 km (6:50 / km) +70m 6:28 / km
spiked:12/13c shoes: Jalas
Good run on a technically easy, but physically difficult, area. Took it easy and didn't push the pace at all, saving energy for tomorrow. A gazillion ditches to cross and the ground was tough to run on in many places, even though the visibility was pretty good throughout. Won comfortably, but was running down a few courses - most of the other M50s ran the Short Brown course, which was 9.3km!
