Training Log Archive: ACIn the 1 days ending Mar 20, 2009: |
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Friday Mar 20, 2009 #
Note
(rest day)
Would be nice to go out for a ride in this glorious spring weather, but will be sensible and take a day off in preparation for the weekend's racing. two races in two days, both short, but will be fast and furious. Hoping for a good showing in the middle distance tomorrow with quite a large field attending. Key things to focus on:
- make sure i spike the first control and get into the flow of the race
- follow the compass
- run the hills hard
- don't be influenced by other runners between controls
The Sunday relay race should be interesting. I am familiar with the area as i have raced there a few times. Good relay area with lots of control sites, varied terrain, mixed visibility. Weather for weekend looking good as a bonus.
- make sure i spike the first control and get into the flow of the race
- follow the compass
- run the hills hard
- don't be influenced by other runners between controls
The Sunday relay race should be interesting. I am familiar with the area as i have raced there a few times. Good relay area with lots of control sites, varied terrain, mixed visibility. Weather for weekend looking good as a bonus.