Training Log Archive: ACIn the 1 days ending Mar 18, 2009:
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Wednesday Mar 18, 2009 #
Running hills (Hill intervals) 44:00 [4] * 9.0 km (4:53 / km)
shoes: Asics Gel Kayano 15
Out to St Cloud and ran the hell hill. Easy 12 min jog to warm-up, then 7 times up the hill - not sprint, but tried to keep it strong and even pace. This hill is hard because it is steep and has a steeper patch in the middle third. Times for each interval varied a lot:
78
76
78
74
79
74
71 (up the other side of the hill)
10 min jog warm-down.
Felt okay. Knee and ankle seemed to be okay. Iced both afterwards.
78
76
78
74
79
74
71 (up the other side of the hill)
10 min jog warm-down.
Felt okay. Knee and ankle seemed to be okay. Iced both afterwards.