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Training Log Archive: AC

In the 1 days ending Feb 24, 2009:

activity # timemileskm+m
  Cycling1 1:30:00 27.96(3:13) 45.0(2:00)
  Total1 1:30:00 27.96(3:13) 45.0(2:00)

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Tu

Tuesday Feb 24, 2009 #

Cycling tempo 1:30:00 [3] 45.0 km (2:00 / km)

Around Longchamp with Andrew. Broke spoke in front wheel on a line sprint near the end of the ride.

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