Training Log Archive: Garrison

O-Meet/Nav 1:24:07 5.82 mi (14:27 / mi) +1151ft 12:10 / mi
ahr:129 max:158

Core/Strength 38:48
ahr:66 max:96

Core/Strength 38:35
ahr:88 max:134

Core/Strength 59:19
ahr:68 max:114

Road Bike 2:34:51 45.93 mi (17.8 mph) +8075ft
ahr:118 max:154

Running 4:20 [1] 0.45 mi (9:39 / mi) +28ft 9:06 / mi
ahr:98 max:112

Running 1:55:29 10.9 mi (10:36 / mi) +995ft 9:45 / mi
ahr:124 max:145

Core/Strength 58:05
ahr:70 max:127

Core/Strength 1:16:46 [1]
ahr:72 max:104

Running 31:08 3.04 mi (10:14 / mi)
ahr:114 max:150

Road Bike (Over/Unders) 1:02:12 17.77 mi (17.1 mph) +519ft
ahr:118 max:145

Core/Strength 59:50
ahr:66 max:119

Running 2:17:43 [1] 11.26 mi (12:14 / mi) +922ft 11:21 / mi
ahr:105 max:122

Road Bike 43:14 [1] 17.21 mi (23.9 mph) +885ft
ahr:115 max:126

Road Bike 2:28:57 [1] 47.52 mi (19.1 mph) +2365ft
ahr:107 max:129

Core/Strength 25:51 [1]
ahr:86 max:103

Core/Strength 1:01:50 [1]
ahr:79 max:126

Running 41:43 4.13 mi (10:06 / mi)
ahr:126 max:161

Road Bike 54:02 17.38 mi (19.3 mph) +1184ft
ahr:114 max:143

Core/Strength 44:44
ahr:64 max:93

Running 45:12 4.37 mi (10:20 / mi)
ahr:122 max:160

Core/Strength 1:13:31
ahr:65 max:108

Running 1:59:24 [1] 11.0 mi (10:51 / mi) +1025ft 9:58 / mi
ahr:113 max:128

Core/Strength 57:41
ahr:66 max:110

Running 25:41 2.77 mi (9:16 / mi)
ahr:115 max:149

Road Bike 1:10:28 23.68 mi (20.2 mph) +1027ft
ahr:128 max:154

Running 1:02:23 7.51 mi (8:18 / mi)
ahr:118 max:152

Core/Strength 1:30:00 [3]

Road Bike 2:03:30 19.88 mi (9.7 mph) +5036ft
ahr:110 max:154

Core/Strength 58:08 [1]
ahr:82 max:116

Running 28:41 3.48 mi (8:15 / mi)
ahr:114 max:133

Road Bike 1:04:16 [1] 13.69 mi (12.8 mph) +689ft
ahr:94 max:116

Core/Strength 46:49 [1]
ahr:84 max:111