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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Komy

In the 1 days ending Sep 17, 2013:

activity # timemileskm+m
  Running1 32:39 2.93(11:08) 4.72(6:55) 20
  Total1 32:39 2.93(11:08) 4.72(6:55) 20

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Tu

Tuesday Sep 17, 2013 #

Note
(injured)

Positive note from Physio. No damage from the weekend just soreness from using the muscles. Will be good for weekend! However not at my best atleast I'll be competing!
6 PM

Running 32:39 [2] 4.72 km (6:55 / km) +20m 6:46 / km
shoes: Brooks Glycerin

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