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Training Log Archive: bl

In the 7 days ending Aug 29, 2015:

activity # timemileskm+m
  Orienteering1 2:20:36 5.28(26:38) 8.5(16:33) 156
  Road running2 1:54:14 9.69(11:47) 15.6(7:19) 205
  Weightexercise workout3 1:45:00
  Woods/trail1 1:09:07 4.0(17:17) 6.44(10:44) 136
  Road/trail1 58:34 4.3(13:37) 6.92(8:28) 64
  Track1 18:00 1.0(18:00) 1.61(11:11)
  Total8 8:25:31 24.27 39.06 561

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Saturday Aug 29, 2015 #

11 AM

Orienteering 2:20:36 [2] 5.28 mi (26:38 / mi) +156m 24:24 / mi

Bear Brook, used CSU training from last fall. Started near Hayes Field - first part hard due to thickishness, relative lack of contour detail and lone boulders. Kept away from the logged area, got into the area of dense boulders & did ok - lost contact at the end & made my way E being thirsty/tired. A good-sized group swimming at Bear Hill Pond. Nice day, no bugs to speak of.

Friday Aug 28, 2015 #

Weightexercise workout 35:00 [1]

Before running
3 PM

Road running 44:41 [2] 4.01 mi (11:09 / mi) +38m 10:50 / mi

Another slog after work and Y. Felt ok initially heading into breeze and humidity was low but got too hot on Clinton going downwind in sun & became a semi-desperate shade seeker. Watched Tracks the other night, a bit sugary in places but talk about functioning under a glaring sun in a most inhospitable desert....

Thursday Aug 27, 2015 #

9 AM

Woods/trail 1:09:07 intensity: (20:00 @1) + (49:07 @2) 4.0 mi (17:17 / mi) +136m 15:38 / mi

KImball Pond, still early, nice NW breeze across the water. Went CCW on East Side Tr. and didn't recognize a fair amount unless looking back. Took the spur to the end (thought it was a peninsula) and was surprised to see that it connected with Loop Trail. Tried for a clear photo of a curious doe but couldn't get focus. At parking, saw a couple of happy lady kayakers just setting out into the lovely morning.

Almost late summer

Wednesday Aug 26, 2015 #

Weightexercise workout 35:00 [1]

4 PM

Road/trail 58:34 intensity: (20:00 @1) + (38:34 @2) 4.3 mi (13:37 / mi) +64m 13:01 / mi

SPS after Y & work, kept to shade. Nice west wind when I was on the track. Track surface is spanking new. Saw a woman with two young yellow labs - chatted with her a bit. Walk & jog is my MO for the time being, maybe when it gets cooler.... Goal at outset was 4 mi. At Audubon, visited the raptors again - the bald eagle is 27 years old, captivity since '88.

Rain arrived yesterday with a vengeance. And darkness is coming in its usual subtle manner.

Saw a Denver boot today: $315 in fines and $100 impoundment fee & needed to be dealt with within 24h & it was about 30 hrs & counting.

Tuesday Aug 25, 2015 #

7 AM

Road running 1:09:33 [2] 5.68 mi (12:14 / mi) +167m 11:13 / mi

Old Bog loop early, still cool, dark as in impending rain, some thunder but rain
hasn't happened 2 hrs later. Too much walking. This used to be bread & butter; now more like something that needs re-acquaintance.

Monday Aug 24, 2015 #

Weightexercise workout 35:00 [1]

Y.

Track 18:00 [3] 1.0 mi (18:00 / mi)

BHS track about 5:20 - a few laps but too hot in sun for me. Spent 10' back & forthing at a bit more than 3 on the shaded back stretch, getting OOB & called it a day.

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