Training Log Archive: blIn the 7 days ending May 10, 2013:
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Friday May 10, 2013 #
3 PM
Orienteering race 14:51 1.18 mi (12:35 / mi) +32m 11:36 / mi
Sprint at Boyscout camp, Wakopominee. Thought it was an ok run but about a B performance in retrospect. A few mediocre route choices & hesitations which added up. Ended up 5th, 30" out of second.
Sprint/long arena, finish, awards area
Sprint/long arena, finish, awards area
Thursday May 9, 2013 #
stretching 25:00 [3]
Stretching, a little jogging & looked at Sunday WP - realized I'd not done that.
No dogs, just peace & quiet & a little reflection by the PL. Looking forward to seeing Lake Geroge area - have not been there. Web photos were most appealing.
No dogs, just peace & quiet & a little reflection by the PL. Looking forward to seeing Lake Geroge area - have not been there. Web photos were most appealing.
Wednesday May 8, 2013 #
Track 18:06 4.2 km (4:19 / km)
SPS mid-pm. Gray so it had cooled off, bit of a breeze. 8' pace then some resemblance of a speed workout toward end. 221, 201, 358, 803, 52, 51, 50, 48, 47. Enough considering race on Friday
10 PM
Note
CE hopeful walk with Ken D & forester representing an older Bow lady with 55 ac of lovely woods. We got a lesson in forestry practices & tree types.
Later, a walk with Beth & dogs in Nottingcook along WH road. '06-7 situation is becoming dated - quite a few changes.
Later, a walk with Beth & dogs in Nottingcook along WH road. '06-7 situation is becoming dated - quite a few changes.
Tuesday May 7, 2013 #
Walking 20:00 [1] 0.7 mi (28:34 / mi)
Along the stream, out to the contours, ferns pushing up everywhere, pondering stream health, snags & debris they catch, water flow & depth. Spotted a second hunter's stand - the two are maybe 125m apart. Climbed up the first one the other day - a view from some 20' up. I find it hard to label shooting deer (occ. baited) that saunter into a high-powered rifle's high-powered scope "hunting".
"Muddy dogs, stay out of the house!"
"Muddy dogs, stay out of the house!"
4 PM
Trail/woods running 41:07 2.0 mi (20:33 / mi) +54m 18:58 / mi
Out around 5p - warm day. KRTF wander - first a path then almost 10' before another. Then Boulder Tr., then departed that, going S & W and came back to Boulder Tr & back to car. 3rd DP as well. No water to speak of, some very nice open woods, under hemlocks or hardwood. Sluggish & sore right foot.
3rd DP, enough...
Also went to WTF and Nottingcook with Beth & Lisa L to look at dump sites in need of cleanup.
3rd DP, enough...
Also went to WTF and Nottingcook with Beth & Lisa L to look at dump sites in need of cleanup.
Monday May 6, 2013 #
5 PM
Road/trail 25:35 2.14 mi (11:57 / mi) +10m 11:47 / mi
Went to BHS with track in mind but fields were awash with kids: boys-girls track meet, lacrosse, baseball & tennis. Found the only quiet field (baseball had just finished) & did 20' of on-off-get-HR-up striding. Bow vs Holderness in the field below for some distraction.
Sunday May 5, 2013 #
10 AM
Orienteering 57:09 [3] 6.73 km (8:30 / km) +82m 8:00 / km
UNO College Woods 5.6k green, Ernst as meet driector. Had not been there in years. Nice woods & map. Splendid day weather-wise. Spring green everywhere between Concord & Durham. Good run & energy, tho fell twice. Spent from 8 onward looking at a bloody compass, worth 20". Lost maybe 20" at 9, 40" at 12. No results posted, Jim 56ish, Alar 54ish.
M,C,R. Trails & walls but still some nice terrain to heed in between.
UNO meeting of vintage members after re the USOC meet at Bear Brook in October.
M,C,R. Trails & walls but still some nice terrain to heed in between.
UNO meeting of vintage members after re the USOC meet at Bear Brook in October.
C • map 3
Road/trail 10:09 1.0 mi (10:06 / mi) +17m 9:36 / mi
Decided on a 'mandatory' mile warmup.
Saturday May 4, 2013 #
Track 40:00 3.0 mi (13:20 / mi)
BHS track around 6p - good time of day, cool, light breeze. Had no watch of any kind. Forgot gps & had removed basic watch to wear gps yesterday. Became an exercise in "applied lassitude". More energy predicted tomorrow for UNO meet at College Woods.