Training Log Archive: blIn the 7 days ending Nov 24, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 55:23 [2] 3.37 km (16:26 / km) +18m 16:00 / km
Trail/woods running 34:58 [2] 1.76 mi (19:52 / mi) +135m 16:03 / mi
Road/trail 1:45:04 [3] 10.33 mi (10:10 / mi) +263m 9:26 / mi
shoes: Nike Lunarglide 3
Note
Trail/woods running 38:00 [2] 2.5 mi (15:12 / mi)
Note
Hiking 2:30:00 [1] 2.72 mi (55:09 / mi)
Walking 42:30 [2] 3.2 mi (13:17 / mi)
shoes: Nike Lunarglide 3
Road running 59:37 5.82 mi (10:14 / mi) +159m 9:26 / mi
shoes: Nike Lunarglide 3
Walking 57:17 [1] 1.49 mi (38:27 / mi) +97m 31:59 / mi