Training Log Archive: mindsweeperIn the 30 days ending Nov 30, 2007:
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Tuesday Nov 27, 2007 #
Endurance (low intensity) long (Swimming) 30:00 [2]
Pool closed a bit earlier than I had expected.
Swam mostly double breastroke.
My right quad was cramping up a bit until I had warmed up.
Swam mostly double breastroke.
My right quad was cramping up a bit until I had warmed up.
Physical Therapy 45:00 [1]
Sunday Nov 18, 2007 #
Hiking race (Orienteering) 1:28:45 [1] *** 3.1 km (28:38 / km) +148m 23:07 / km
spiked:7/8c
Bon Tempe - short course.
Had to adjust my crutches after the first four controls. Apparently, the optimal length for off-trail use is a couple of inches shorter than flat surfaces. (My shoulders were starting to ache.)
Had to adjust my crutches after the first four controls. Apparently, the optimal length for off-trail use is a couple of inches shorter than flat surfaces. (My shoulders were starting to ache.)
Wednesday Nov 14, 2007 #
Endurance (low intensity) long (Swimming) 45:00 [2]
Mostly double breaststroke.
Friday Nov 9, 2007 #
Endurance (low intensity) long (Swimming) 45:00 [2]
Double breaststroke.
Wednesday Nov 7, 2007 #
Endurance (low intensity) long (Stationary bike) 30:00 [2]
I was originally going to go for 45 minutes, but my hip started hurting a bit and I didn't want to take any chances.
Strength 15:00 [3]
Monday Nov 5, 2007 #
Endurance (low intensity) long (Swimming) 45:00 [2]
Approximately 1 mile, double breaststroke.
Saturday Nov 3, 2007 #
Endurance (low intensity) long (Stationary Bike) 45:00 [2]
Strength 15:00 [3]
Friday Nov 2, 2007 #
Event: US Champs