Training Log Archive: mindsweeper

In the 1 days ending Nov 7, 2007:

activity

time

miles

Endurance (low intensity)

30:00

Strength

15:00

Total

45:00

0:45

0:00

Endurance (low intensity) long (Stationary bike) 30:00 [2]

I was originally going to go for 45 minutes, but my hip started hurting a bit and I didn't want to take any chances.

Strength 15:00 [3]