Training Log Archive: mindsweeperIn the 1 days ending Mar 27, 2009:
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Friday Mar 27, 2009 #
Endurance (low intensity) warm up/down (Biking) 49:00 [2]
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Stretching 4:00 [1]
Intervals intervals (Running) 29:28 [4]
4 x 400 R w/full recovery + 1 x 1000 T
1:13 @ 147 / 4:00 @ 95
1:14 @ ? / 3:48 @ 94
1:13 @ ? / 3:55 @ 97
1:13 @ 160 / 3:53 @ 98
3:44 @ 157
1:13 @ 147 / 4:00 @ 95
1:14 @ ? / 3:48 @ 94
1:13 @ ? / 3:55 @ 97
1:13 @ 160 / 3:53 @ 98
3:44 @ 157