Training Log Archive: mindsweeperIn the 1 days ending Mar 19, 2009:
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Thursday Mar 19, 2009 #
Endurance (low intensity) warm up/down (Biking) 50:00 [2]
Stretching 5:00 [1]
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Intervals intervals (Running) 34:05 [4]
7 x 400m R w/full recovery.
1:13 @ 161 / 4:16 @ 97
1:15 @ 163 / 3:59 @ 95
1:13 @ 163 / 4:17 @ 101
1:13 @ 163 / 4:23 @ 102
1:11 @ 164 / 4:13 @ 101
1:14 @ 163 / 4:25 @ 103
1:13 @ 166 /
1:13 @ 161 / 4:16 @ 97
1:15 @ 163 / 3:59 @ 95
1:13 @ 163 / 4:17 @ 101
1:13 @ 163 / 4:23 @ 102
1:11 @ 164 / 4:13 @ 101
1:14 @ 163 / 4:25 @ 103
1:13 @ 166 /