Training Log Archive: mindsweeperIn the 1 days ending Sep 27, 2006:
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Wednesday Sep 27, 2006 #
Endurance (low intensity) warm up/down (Running) 28:00 [2]
Endurance (low intensity) (Running) 22:44 [4]
4 x 1200 w/200 rest.
4:39 @ 161 / 1:28 @ 128
4:37 @ 163 / 1:21 @ 133
4:38 @ 165 / 1:29 @ 133
4:34 @ 169 /
4:39 @ 161 / 1:28 @ 128
4:37 @ 163 / 1:21 @ 133
4:38 @ 165 / 1:29 @ 133
4:34 @ 169 /