Training Log Archive: mindsweeperIn the 1 days ending Jul 19, 2005:
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Tuesday Jul 19, 2005 #
Endurance (low intensity) warm up/down (Running) 16:55 [2]
Intervals intervals (Running) 48:36 [4]
8 x 400 w/ full recovery and 1 x 1000
1:22 / 3:22
1:20 / 3:22
1:17 / 3:27
1:18 / 3:33
1:17 / 3:54
1:17 / 3:56
1:17 / 3:43
1:16 / 3:34
3:46
1:22 / 3:22
1:20 / 3:22
1:17 / 3:27
1:18 / 3:33
1:17 / 3:54
1:17 / 3:56
1:17 / 3:43
1:16 / 3:34
3:46