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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ndobbs

In the 7 days ending Oct 25, 2010:

activity # timemileskm+m
  orienteering4 2:38:52 13.67(11:37) 22.0(7:13)44c
  running3 2:17:27 11.49 18.48
  Total7 4:56:19 25.15 40.4844c
  [1-5]7 4:56:10

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TuWeThFrSaSuMo

Sunday Oct 24, 2010 #

9 AM

orienteering race 1:11:33 intensity: (9 @0) + (7 @1) + (1:43 @2) + (10:35 @3) + (58:11 @4) + (48 @5) 9.2 km (7:46 / km)
ahr:164 max:181 17c

2 PM

orienteering 19:10 intensity: (13:51 @2) + (5:15 @3) + (4 @4) 2.53 km (7:34 / km)
ahr:118 max:164

collecting controls, out for 40 mins

Blue Sunday - Splits

Saturday Oct 23, 2010 #

Event: Fall Foliage Festival
 

running warm up/down 15:00 [3]

9 AM

orienteering race 22:57 intensity: (6 @1) + (12 @2) + (34 @3) + (14:33 @4) + (7:32 @5) 3.64 km (6:19 / km)
ahr:173 max:186 10c

2 PM

orienteering race 34:59 intensity: (10 @1) + (8 @2) + (3:26 @3) + (20:17 @4) + (10:58 @5) 5.35 km (6:32 / km)
ahr:171 max:186 17c

orienteering warm up/down 10:13 intensity: (45 @1) + (6:59 @2) + (2:29 @3) 1.27 km (8:03 / km)
ahr:133 max:154


Blue_qual - Splits

Blue_final - Splits

Thursday Oct 21, 2010 #

6 AM

running 43:57 intensity: (12 @1) + (10:43 @2) + (23:30 @3) + (9:32 @4) 6.98 km (6:18 / km)
ahr:147 max:166

go garmin/ap combo

Tuesday Oct 19, 2010 #

running 1:18:30 [2] 11.5 km (6:50 / km)
ahr:139 max:170

after work, to Teatown and around the trails there (43mins on trails)

tired (mentally) and stomach was verging on a stitch, nice run though

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