Training Log Archive: ndobbsIn the 1 days ending Oct 23, 2010:
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Saturday Oct 23, 2010 #
Event: Fall Foliage Festival
running warm up/down 15:00 [3]
9 AM
orienteering race 22:57 3.64 km (6:19 / km)
ahr:173 max:186 10c
2 PM
orienteering race 34:59 5.35 km (6:32 / km)
ahr:171 max:186 17c
orienteering warm up/down 10:13 1.27 km (8:03 / km)
ahr:133 max:154