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Training Log Archive: ndobbs

In the 1 days ending May 28, 2012:

activity # timemileskm+m
  orienteering1 54:39 4.57(11:58) 7.35(7:26)23c
  Total1 54:39 4.57(11:58) 7.35(7:26)23c

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Mo

Monday May 28, 2012 #

11 AM

orienteering 54:39 intensity: (15 @1) + (1:19 @2) + (14:30 @3) + (37:07 @4) + (1:28 @5) 7.35 km (7:26 / km)
ahr:172 max:187 23c

Jura 3 Jours
Morbier - Le Marais

QR

Glorious again. My legs were dead, felt like the end of a long distance from a third of the way around, became hard to think. At least it was mostly downhill, so I could stumble along, and I was able to do so reasonably quickly without always thinking, just taking in enough info to know I was headed in the right general direction. That didn't work going to 15. I didn't realise I had to descend that much, plus stupidity.

Mats Haldin did the 6.5km in 33 and a bit minutes. Beast.

I could do this forever. So much fun!

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