Training Log Archive: GlenTIn the 7 days ending Apr 7, 2015:
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Tuesday Apr 7, 2015 #
Strength and Flexibility (Pilates) 50:00 [2]
Got to work some of the muscles which weren't already sore from yesterday.
11 AM
Treadmill 34:51 3.5 mi (9:57 / mi)
ahr:133 max:152 shoes: NB878 - #12
Ran ~5k at a moderate pace then walked about 5 minutes cooling down. Forgot my MP3 player so this was extra boring (if that's even possible).
Monday Apr 6, 2015 #
Strength and Flexibility (Yoga/Pilates) 50:00 [2]
This wasn't as hard as I thought it would be after two weeks off (once I survived the "speed yoga" warm-up).
Aside: Sitting in Starbucks overhearing three "older" folks discussing their ailments and medications (and how much they cost). Note to self - never stop exercising.
Aside: Sitting in Starbucks overhearing three "older" folks discussing their ailments and medications (and how much they cost). Note to self - never stop exercising.
Sunday Apr 5, 2015 #
4 PM
Road Run 56:54 5.96 mi (9:33 / mi) +165m 8:47 / mi
ahr:138 max:161 shoes: NB878 - #12
Around the hood, with some hills. About 40% on dirt roads, which are in quite good shape. Overcast and 38F - not very Spring-like.
Friday Apr 3, 2015 #
4 PM
Road Run 29:41 3.33 mi (8:55 / mi) +54m 8:29 / mi
ahr:127 max:153 shoes: VJ Falcons 5
Shorts weather at last. Low 60s. A pause in the middle to chat with a former co-worker who drove by.
Wednesday Apr 1, 2015 #
Hiking 2:00:00 [1] 6.7 km (17:55 / km) +100m 16:40 / km
Hiking in Catoctin Mountain Park: Visitor Center to Cunningham Falls and back, out and back to Blue Blazes Still, Hog Rock Nature Trail. Upper 50s and mostly sunny - quite Spring-like but very little sign of any plant life starting to grow yet.