Training Log Archive: Ben Reynolds

In the 1 days ending Jul 2, 2009:

activity

time

miles

Road Cycle

57:50

Total

57:50

0:57

0:00

Road Cycle intervals (taupaki) 57:50 [4]
ahr:192 max:164 shoes: Specilized Road

intaval session on my bike, did over speeds down hills and few sprints. feeling good for north islands