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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ed_long

In the 1 days ending Jun 13, 2011:

activity # timemileskm+ft
  Run1 30:00 3.0(10:00) 4.83(6:13) 250
  Total1 30:00 3.0(10:00) 4.83(6:13) 250

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Mo

Monday Jun 13, 2011 #

Run 30:00 [3] 3.0 mi (10:00 / mi) +250ft 9:16 / mi

1 session

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