Training Log Archive: AndreMIn the 1 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
Event: Calophylla
10 AM
Running race (Callophyla) 1:12:04 [4] 8.32 km (8:40 / km) +182m 7:49 / km
shoes: X-Talons 212
H2 course. Hit most cleanly, except 7 where I lost about 7 mins looking at rocks too high and not figuring out the map. The rest was really sharp, I feel like I've improved a lot over the 5 Easter events. Running a bit faster now, almost no hamstring pain. The physio/Pilates work has really paid off.