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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AndreM

In the 1 days ending May 8, 2011:

activity # timemileskm+m
  Orienteering1 1:28:00 15.35(5:44) 24.7(3:34)
  Total1 1:28:00 15.35(5:44) 24.7(3:34)

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Su

Sunday May 8, 2011 #

Event: (MTBO) Pickering Brook
 
10 AM

Orienteering race (MBTO Pickering Brook) 1:28:00 [5] 24.7 km (3:34 / km)
shoes: SC Blur XC

Fairly clean ride on the Medium course. Probably had too many stops to look at the map, but it paid off with no mistakes. Went out at a moderate level and then kept the intensity up throughout. Ready to do a longer course I think.

And thanks Wally/Rach/Robin - an enjoyable and interesting course.

Medium - Splits

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