Training Log Archive: InisIn the 1 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
10 AM
Road warm up/down 50:00 [2] 12.0 km (4:10 / km)
several WU and WD throughout the day
11 AM
Orienteering race 14:07 [5] 3.5 km (4:02 / km)
British Sprint Qualifiers
cruising, no misses. Few silly route choices but otherwise good.
cruising, no misses. Few silly route choices but otherwise good.
3 PM
Orienteering race 13:27 [5] 3.5 km (3:51 / km)
British Sprint Final
Tried to start fast but head wasn't with it and was wobbling right from the start. Then a bad route coming back over the road at 10. The rest was easier and faster. Picked the pace up but couldn't claw any time back. Very respectable win from Shminty, respect, and great result for HHaines.
Tried to start fast but head wasn't with it and was wobbling right from the start. Then a bad route coming back over the road at 10. The rest was easier and faster. Picked the pace up but couldn't claw any time back. Very respectable win from Shminty, respect, and great result for HHaines.