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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: airman

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Running265 290:53:37 613.85 987.89 6197
  Strength93 32:40:00
  Running Treadmill6 5:27:34 39.27(8:20) 63.2(5:11)
  Trails2 1:54:40 11.81(9:43) 19.0(6:02) 230
  Total287 330:55:51 664.92 1070.09 6427
averages - rhr:52

Individual entries not listed for report periods longer than a month.

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