Training Log Archive: airman
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| Running | 265 | 290:53:37 | 613.85 | | 987.89 | | 6197 | | | | |
| Strength | 93 | 32:40:00 | | | | | | | | | |
| Running Treadmill | 6 | 5:27:34 | 39.27 | (8:20) | 63.2 | (5:11) | | | | | |
| Trails | 2 | 1:54:40 | 11.81 | (9:43) | 19.0 | (6:02) | 230 | | | | |
| Total | 287 | 330:55:51 | 664.92 | | 1070.09 | | 6427 | | | | | averages - rhr:52 |
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Individual entries not listed for report periods longer than a month.
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