Training Log Archive: Steffen

Note
(injured)

Orienteering race 1:12:15 [5] **** 6.21 km (11:38 / km) +205m 9:59 / km
spiked:11/15c shoes: VJ Integrator (2016)

World ranking event after the NightHawk relay.

Running warm up/down 14:00 [3] 2.0 km (7:00 / km) +10m 6:50 / km
shoes: VJ Integrator (2016)

Orienteering race 51:55 [5] *** 6.08 km (8:32 / km) +270m 6:59 / km
spiked:13/14c shoes: VJ Integrator (2012)

NightHawk day leg:
Hill climbers leg. Unforked with mass start. Lost on my group while downhill running tried to catch them back on uphill running, but get totally exhausted.
Part 1:


Part 2:

Running warm up/down 7:00 [3] 1.0 km (7:00 / km) +5m 6:50 / km
shoes: VJ Integrator (2016)

Orienteering race 2:00:50 [5] **** 9.91 km (12:12 / km) +286m 10:39 / km
spiked:11/14c shoes: VJ Integrator (2016)

NightHawk night race. Everything went more or less right until control 8, were I found every forking and 9 were I manged to run a circle and came back to the control. Afterwards not much self confidence was left and I was happy when I reached the finish.

Note
(rest day)

Note
(rest day)

Note
weight:67.5kg

Note
(rest day)

Note
(rest day)

Cycling 1:04:42 17.89 km (16.6 kph) +239m
ahr:116 max:149

Strength 20:00 [4]