Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Steffen

In the last 7 days:

activity # timemileskm+m
  Running2 3:43:56 24.51(9:08) 39.45(5:41) 141
  Workout2 13:52
  Total3 3:57:48 24.51 39.45 141
averages - weight:68.9kg
«
3:06
0:00
SuMoTuWeThFrSa

Thursday Aug 22 #

3 PM

Running 3:02:14 intensity: (3 @1) + (22 @2) + (14:22 @3) + (2:47:09 @4) + (18 @5) 32.01 km (5:42 / km) +60m 5:38 / km
ahr:146 max:160 shoes: asics GEL-Kanaku 2

Workout 3:52 intensity: (9 @1) + (3:43 @2)
ahr:112 max:120

Wednesday Aug 21 #

Note
weight:69kg (rest day)

Tuesday Aug 20 #

5 AM

Running 41:42 intensity: (5 @1) + (2:42 @2) + (32:44 @3) + (6:11 @4) 7.45 km (5:36 / km) +81m 5:19 / km
ahr:132 max:147 shoes: Lunge Neo Run

Monday Aug 19 #

Note
weight:68.8kg

9 PM

Workout 10:00 [1]

Sunday Aug 18 #

Note
(rest day)

Travel day.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415
16
Aug 25
Aug 18
Aug 11
Aug 4
Jul 28

Week
Ending
Training hours by activity
0123456789101112131415
16
Aug 25
Aug 18
Aug 11
Aug 4
Jul 28

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Aug 25
Aug 18
Aug 11
Aug 4
Jul 28

all weeks | months | years | as calendar