Training Log Archive: Nev-Monster

Run in the rain in Whitemud South with Juha. Pouring rain the whole time. Whitemud has a pretty good trail network, but just nasty thick woods. Possible location for future Adventure Run held within Edmonton similar to the King's Forest to Dundas Valley proposal.
JMM put zone 1, I was at least zone 2.

Run down by the valley after work. Felt pretty lame and weak. The shoes still feel great. Great temperature for running.

Doing some core strength watching tv. CSI is on all the time, totally addictive show. So unrealistic, no one every turns on a light the entire show. Hmmm I'm going into a dark room to look for clues and I'll use a flash-light rather than say, turning on this light... Jorja Fox is hot though
I think I'll start talking like David Caruso on CSI Miami now and then...

C • CSI 6

Hiking around Johnson Canyon in Banff. It's a paved trail mostly, so not exactly a rugged mountain climb or anything. A crazy number of people there.