In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:22:53|| 15.7||(9:06)|| 25.27||(5:39)|
| ||Cycling||1|| 1:12:54|| 18.63||(3:55)|| 29.99||(2:26)|
| ||Total||4|| 3:35:47|| 34.34||(6:17)|| 55.26||(3:54)|
Running 41:57  7.9 km (5:19 / km)
Post work run before the snow arrives.
I knew I was on to something by not getting my tires changes.
Running 40:16  6.28 km (6:25 / km)
Well this day did not go as planned. Wanted to get to the Hammer early and get a ride in, however got delayed in Toronto picking up speakers/turntable and just slowed everything down. Then stuff at the house, out to see my mom, Tim and then it poured. So, just went for a run at the end of the day before driving back to TO.
Running 1:00:40  11.09 km (5:28 / km)
Morning run. Was awake way too early for a Saturday so decided to get out the door. The new shoes aren't feeling great so might need to pick up another to rotate through.
Cycling 1:12:54  29.99 km (2:26 / km)
I was feeling zonked from the early start to the day, but had 2 options: have a nap or work on taxes. Smartly I decided to go for a great ride up and back to the beaches.
I cannot believe I ended up at 29.99 km.
all weeks |